With years of experience in the field, I’ve chosen to specialize in helping women because of my deep personal understanding of the challenges you face at every stage of life. Whether you’re feeling overwhelmed, experiencing unexplained sadness, struggling with anxiety or perfectionism, lacking motivation, or feeling low energy—I get it. You are not alone!
My therapy style is sincere, holistic, and direct, with a touch of humor, and always grounded in authenticity. You’ll receive a personalized approach that blends proven methods with a passion for wellness, creating an uplifting and transformative therapy experience.
If you’re searching for something different, and questioning what’s next, learning to live in alignment may be the answer!
Your uniquely qualified and unapologetically passionate therapist for women.
Hello! Welcome, I’m Stephanie.
New clients have the option to inquire about services. During the call I'll explain my approach, discuss availability, and explain payment. We decide if this is a good fit and go from there!
15 Minute free Consultation
Ways to work together
Options offered to include session series, workshops, groups. These are always evolving and changing based on demand, interest, and need. Stay tuned on the blog and sign up for the newsletter for ongoing updates!
Specialty Programs
Personalized therapy in a private telehealth room where you share current concerns, learn therapy processes, explore how and why you have experienced challenges, and identify solutions.
1:1 Therapy Appointment
MSSW, LCSW
- Mary Simon
"Stephanie Thomas combines her unique set of therapeutic skills with her athletic experience to offer a compassionate and holistic approach to treatment. Stephanie is thoughtful, balanced and tenacious. She will work hard to problem solve alternative solutions with you on your path to health and well being."
LCSW
- Cynthia Hunt
"Stephanie is a very genuine and down to earth therapist who has the ability to look at the whole person with empathy and care. She makes all people she meets feel comfortable and calm. "
MSW, LCSW, IMH-E ®
- Melissa Haas
" Stephanie is an incredibly compassionate and skilled clinician whom I have had the privilege of working with and knowing for roughly a decade. She is able to be fully present with clients through many of life's ups and downs while supporting them on their own path."
MS, LPC
- Nicole Gardner
"Stephanie has a great perspective on many different areas of life and therapy, which makes her one of my go-to people to consult with. Her warmth as a human helps to create a safe space from the start. "
LCSW
- Emily Cotton
"I have had the pleasure of knowing Stephanie for the past ten years. In that time I have seen her in the roles of fitness instructor, friend, and most recently as a valued colleague. I can confidently say that Stephanie shows up with a presence that lets people know she is serious, committed, and ready to listen to their whole story. I know her to be professional and unwaveringly ethical while also being down-to-earth and approachable. I wholeheartedly recommend her services to any women seeking a clear-headed and capable guide through the inevitable twists and turns of life."
