Becoming a therapist came naturally to me. From a young age, I had a unique sense for listening and connecting, often feeling life with intensity. Facing and overcoming my own challenges has helped to shape me into the sincerely compassionate, wholeheartedly genuine, and boldly authentic therapist I am today. This work grounds and inspires me; it enriches my very soul and lights me up!

Living a healthy lifestyle is central to my life, and we will explore what “living well” means for you. Therapy can sometimes be misunderstood as intimidating or overly clinical; while it can be challenging, having the right therapist—someone you connect with—can make all the difference. Know that I am here to walk this path alongside you—sometimes ahead to guide you and at times behind to encourage you forward.


Welcome to Living in Alignment... where I help you revitalize your life through personalized therapy to center, balance, and improve your mental wellness.


Hello, I’m Stephanie!

Does this resonate with you?

Credentials, Affiliations, & Trainings

Women’s issues, especially Postpartum, Perimenopause / Menopause

Self-compassion, Self-Awareness, Self-Acceptance

Parenting and Motherhood, Work / Life Balance

Boundaries and Communication

Anxiety, Depression, Eating Disorders, ADHD

Mindfulness and Meditation

Nutrition & Exercise

Neuroscience and Brain health




Professional Interests

LPC; Licensed Professional Counselor, license #4244-125

ACBS; Association for Contextual Behavioral Science

Acceptance and Commitment Therapy (ACT)

Positive Psychology

Cognitive Behavioral Therapy (CBT)

Anxiety and Nutrition

Mindfulness and Performance Mindset

Dialectical Behavioral Therapy (DBT)

Are you still wondering if this is right for you?

I understand that the thought of going to therapy can be intimidating, hard, even scary. 

Know that I often hear from clients things like "you're so relatable, this is different than I thought it would be, I can be myself here, "... Might be time to give it a try for yourself!