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Here you will find ongoing inspiration, my random reflections, research and information, wellness words of wisdom, and all things that promote a lifestyle that is grounded in awareness and values based living.

Aligned Living + Wellness Blog

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Living in Alignment grew from a passion of sharing therapy in a more approachable, unique way that connects common challenges that women experience with solutions that are proven, practical, and powerful! I know this because I live it and have experienced many of the things that women come to me with in therapy. I am a mother, wife, lifelong athlete, mental wellness advocate, and a woman with a servant heart. In the blog I can now serve through writing, something I have always wanted to do!  

I'm Stephanie, your therapist and writing enthusiast!

Welcome to the Aligned Living + Wellness Blog